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Former detainees from both camps reported that trainers told detainees the country belonged to them and needed to be liberated from corrupt state officials in Kinshasa.[212] Instruction covered political narratives portraying Congo as wealthy but mismanaged and emphasized obedience to authority.[213] These sessions were led by both Rwandan and M23 officers, according to former Rumangabo and Tshanzu recruits.[214] Military training in Tshanzu included weapons assembly, learning to use categories of firearms, digging trenches, preparing firing positions, forced marches, crawling, and daily runs referred to as muchaka.[215] Physical punishment for failing these exercises was pervasive.[216] In Tshanzu, former recruits did martial arts training after running for one or more hours

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I dont know I have seen someone Pinterest and theyre adorable but Im a girl who likes a bulky bag to carry my entire life you know