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The day I learned how to really throw a punch, I was like HOLY F**K, I never want to get hit again

Here is a hint: if you want to stay healthy and press heavy, there is a shortcut to learning the dumbbell clean and pressthe bottom-up kettlebell clean and press.) As for the pulls: Back swing/pre-swing In the dumbbell clean, the backswing (when used) is more challenging: the dumbbell tends to pull you forward

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