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Why anger can feel good and become an addiction
ISBN-13: 978-1440504631
to transforming anger and discovering a happier life
Authors Gayle Rosellini and Mark Worden continue by exploring various anger styles and then provide clear sensible and practical guidelines for expressing anger conquering common conceits and wrangling with rancor
If you work through the 36 concrete strategies and exercises inside these pages you can learn to act in healthier ways to cut down on aggression to live calmly
It's Not Personal! : A Guide to Anger Management Format:Paperback Why anger can feel goodThis is a practical guide and workbook written in simple language with no jargon. It shows how to get the anger and hurt out of relationships using charts self discovery questionnaires imagery exercises and anecdotes drawn from the author's work as a psychotherapist with hundreds of clients. It gives tips on dealing with family members business associates service workers and drivers. Paperback: 170 pages Publisher: A J K Pub (June 1 1999) Language:
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