When Anger Hurts Format:Hardcover But it can also be

But it can also be draining and energy-sucking

Adapted from the highly effective Emotionally Intelligent Batterer Intervention program this manual utilizes evidence-based practices for emotional regulation

Breathwork offers 50 simple step-by-step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture self-esteem and more

As a result you will become more confident and be able to choose assertive behavior rather than resorting to destructive passive or aggressive behavior

One chapter per day one day at a time readers will learn how to loosen anger's hold on their lives and gain greater happiness health and peace

When Anger Hurts Format:Hardcover But it can also beSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds