You Can't Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around Format:Paperback The Anger Trap: Free Yourself

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life: It's easy to identify rage in people who lose their temper at traffic jams unruly children unresponsive coworkers and unrealistic bosses

Stan Kapuchinski M

Publisher: Mango (October 15 2018)

With a menu of safe ideas to choose from when anger strikes the tips and strategies in our workbook include:Understanding that anger is usually the second emotion that comes after feeling hurt sad ignored or helpless

Anger Management offers no-nonsense understanding which can be quickly put into practice helping you to re-connect with your best self

You Can't Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around Format:Paperback The Anger Trap: Free YourselfYou Can? t Ruin My Day contains 52 themes to help readers take back their power and not let other people or other situations ruin their day. Each of these themes has three sections: Wake Up Call (the potential day ruiner); Follow Up Exercise (practical steps to turn it around); and Lighten Up Laugh (gaining a fresh perspective and moving right along). Keep these tools in your arsenal of things to help you maneuver around roadblocks setbacks or upsets