Mindful Eating: The Inner Game of Chewing (5 Segments) Format::Video Download In this manuscript of Chava

In this manuscript of Chava Shelhav's master's thesis

and extraordinarily powerful lessons on the emergence of one’s breath and voice through the engagement of the whole body and self

The first DVD explores the theories presented and expands upon them during a demonstration of the hands-on approach of the Method

and founder of the method that bears his name

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Mindful Eating: The Inner Game of Chewing (5 Segments) Format::Video Download In this manuscript of ChavaThis movement Intelligence program focuses on the act of eating, bringing awareness to the details of chewing, tasting, and swallowing. The process brings attention to unconscious habits that disturb the eating process and opens the space for more choice in this essential function.