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Proven-effective in both clinical and research settings the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings while allowing your body to relax and let go of unconscious tension
Publisher: Independently published (February 27 2019)
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough
However after spending many years testing time management tactics tools and systems and having written hundreds of articles on productivity goals and organization Jarrow discovered a simple truth
You can feel the anger building
Healing an Angry Heart: Finding Solace in a Hostile World Format:Paperback Proven-effective in both clinical andA thought provoking collection of stories Healing an Angry Heart offers an honest look at life and the role anger plays in it. This is a book about the spirit filled with tales of the fullness of life and the journeys heart and soul take on the road to recovery. Paperback: 248 pages Publisher: HCI (June 1 1997) Language: English ISBN 10: 1558745173 ISBN 13: 978 1558745179 Product Dimensions: 6 x 0. 6 x 9 inches Shipping Weight: 12. 6 ounces
