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Over the years
nourishes the liver
and skin irritations
Each session includes:
Expels phlegm
Taichi & Meditation [Flexi-term] Sleep Better Over the yearsStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each series contains 12 sessions, each session includes: 1) Total body toning & stretching 2) Taichi forms instruction and self care knowledge 3) Restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical School: "Taichi is often described as "meditation in motion," but
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