Intermediate Strength & Size (4-Day) bundle-strength ✓ Complete 9-week athlete performance

✓ Complete 9-week athlete performance training program✓ 3 structured training phases✓ 4 workouts per week✓ Speed

If your bench has stopped moving

and technical confidence to push past stalled numbers and set new personal records

✓ Heavy compound lifts to support strength progression✓ Targeted accessory work for hypertrophy✓ Structured volume and intensity to manage fatigue

• Cardio programmed 4 times per week• Designed to support fat loss without compromising muscle mass• Integrated alongside resistance training for balanced conditioning

Intermediate Strength & Size (4-Day) bundle-strength ✓ Complete 9-week athlete performanceIntermediate Strength & Size Training Program The 4 Day 4 Week Intermediate Strength & Size Training Program is a structured training plan designed for lifters who have moved beyond the beginner stage and are ready to continue building muscle, increasing strength, and improving overall performance without needing to train every day. This program balances intensity, volume, and recovery to drive consistent progress over a focused 4 week training cycle.