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Looking for a special way to show your daughter how much you love her
whilst surrendering to the fullness of life
more peaceful way of life
along with inspiring
Helen Exley drew on the finest words in her personal library to carefully select
365 Mindful Days - A daily thought on being present in the now Record Book Looking for a special way"365 Mindful Days" is the perfect resource to help you live in the moment and savour each experience life has to offer. Enjoy relaxation techniques that will help you step off the merry go round and feel less overwhelmed. Mindfulness can change people's lives by improving depression, addictions and anxiety. With daily thoughts offering the opportunity to observe your feelings and thoughts and accept them, it's easier to focus on today and find joy in
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