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FEMALE (12 weeks) - 39$
but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode
hyperextension
DATE: 14-28 of August 2021
aimed at developing Snatch
Max Squat Strength Program Competition Preparation FEMALE (12 weeks) - 39$Really hard (not for beginners) 10 week squat program with 5 sessions per week, built to push your 1RM up through high frequency practice, planned progression, squat variations, and RPE based load control. Designed by an Olympian and approved by TOP professional athletes.
US$ 260.00
US$ 260.00
